Catherine Umesi

Introverts dread small talk. It’s not because they’re shy or antisocial. In most cases, they’re scared that they have nothing interesting to say about their lives or that they wouldn’t have a meaningful conversation....

When you think of narcissists, what comes to your mind? They are typically bold, arrogant, and commandeering individuals with an exaggerated sense of self.  However, narcissism takes a lot of forms, so it’s hard to...

A Covert Narcissist isn’t very easy to identify. Narcissistic personality disorder (NPD) can be expressed in different forms. Most people are used to narcissists being very loud and exaggerated. They feel like they’re better...

The fearful-avoidant attachment style is one of the insecure attachment styles. It is otherwise known as the disorganized attachment and is the rarest of the attachment styles, with only about 5% of the global...

Avoidant Attachment style is one of the four types of attachment styles. Just as the name implies, people with this attachment style find it hard to commit to anything. This often affects their casual,...

Do you know how to set boundaries as an introvert? People have all kinds of connotations about boundary setting. Setting boundaries doesn’t mean cutting people or your favorite activities off. It only means striking...

Anxious attachment style is also called the anxious ambivalent attachment style. It is one of the three insecure attachment styles. This attachment style is developed when the parent or caregiver is emotionally insensitive or...

Introverts express their love in very subtle ways. If you’re dating or attracted to an introvert, it can be quite challenging to know whether they love you. The signs may be subtle and unconventional....