Catherine Umesi

You’re burning out, sweetie, not lazy.  We have encouraged this toxic culture of dopamine feeling that comes with achieving several things at the same time.  Social media isn’t helping either. Every day, we scroll through our...

Raising introverted children can be tricky, especially as an extroverted parent.  This means that your introverted child may find draining the social activities that you and your spouse may find energizing. This is all because...

Secure Attachment Style develops when someone has a healthy childhood relationship with their caregivers. Our childhood relationship unconsciously determines our approach to adult relationships.  When you understand your attachment style, your response to situations and...

People have different attachment styles that affect their relationships one way or the other. Couples with opposite attachment styles tend to complicate their relationships in ways they didn’t plan for. This doesn’t only affect...

Our attachment styles play a major role in how we parent our children later on. Childhood experiences force us to develop a certain attachment style, and this rubs off on how we interact with...

Do you struggle to have a great conversation as an introvert? Trust me, you’re not alone. Introverts naturally have smaller social batteries. This is why they mostly spend time on only meaningful conversations and...

It’s one thing to experience heartbreak. But divorce is another ball game altogether.  The claim that divorce only happens to a certain personality trait is untrue. It happens to different people, regardless of personality trait,...

Heartbreak comes with its sting every single time. It doesn’t matter if you’re an introvert, extrovert, or ambivert.  Now, people deal with heartbreak differently. Some people will go on to their social media pages and...